Apple Cidar Vinegar = Better Digestion
A quick midweek tip:
1 tablespoon of ACV before a major meal will help you digest your food more efficiently.
So if you have acid reflux, burping, gas or swollen tummy after eating, these are all signs your digestion is not coping and not digesting your food properly.
This week everyone is changing to salads due to the warm weather. In traditional chinese medicine, too much cold will slow the stomach Qi, giving you the above symptoms.
So leave your salad on the bench so that the cold crispness leaves before you eat it. Chew longer and watch how your body will respond.
Try this out.
If this doesn't help your digestion, try acupuncture it will improve any digestive disorders.
|Tags: cleansing bloating digestion stomach body reflux health wind|
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