Ok, so this one won't make the list of top ten dinner conversations, though it did come up at our last picnic, (probably not the norm) but it probably could be a little more talked about because it's one of those talks that we have to have, because it's common and it can change everything.
So here it is, bowel motions! How are...
Build your reserves to do what you're really interested in doing.
A down day to rest. If the tank is empty you just won't fill it by doing more.
It's unlikely you'll recover at the speed of sound.
If you're not well, go to bed, go straight to bed and don't get up until yo...