Acupuncture Gold Coast Health Articles

Natural Medicine and Acupuncture Articles

Gold Coast Acupuncture Specialists

Life Changing Green Smoothies

Green Smoothies
An easy way to energise and add loads of nutrients to your day!   The warmer months are a perfect time to add Green smoothies to your world. Everyday living can leave you a little toxic: feeling mildly sluggish and fatigued. In hotter times especially, you can become a tad overheated. Green smoothies are a perfe...

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The two week challenge: Supporting those bowels

Ok, so this one won't make the list of top ten dinner conversations, though it did come up at our last picnic, (probably not the norm) but it probably could be a little more talked about because it's one of those talks that we have to have, because it's common and it can change everything. So here it is, bowel motions! How are...

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REST

It's important.
It's natural.
Build your reserves to do what you're really interested in doing.
A down day to rest. If the tank is empty you just won't fill it by doing more.
It's unlikely you'll recover at the speed of sound.
If you're not well, go to bed, go straight to bed and don't get up until yo...

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