The Main Causes of Headaches

Main Causes of Headaches in TCM
External Causes (like weather)

Wind, cold, or heat can "invade" the body and cause sudden headaches.

Think: headache after being out in cold wind or heat.

Internal Imbalances

These are deeper and often chronic:

Too much Liver energy (Liver Yang Rising):

Headache on the sides or top of the head, often with stress or anger.

Too little energy or blood (Qi or Blood Deficiency):

Dull, tired headaches that get worse with activity.

Kidney weakness:

Long-term, low-level headaches, often with back pain or tiredness.

Too much Dampness or Phlegm:

Heavy, foggy head—often linked to digestion or sinus issues.

Diet changes and massage to support healing.

Every treatment is personalized.

In short: TCM treats the cause, not just the pain. It sees headaches as a sign your body is out of balance—and works to bring it back in harmony.

Tabitha