love this question and it's one I so enjoy clarifying...Acupuncture and dry needling both involve the insertion of thin needles into the ...

I love seeing research papers backing what I have been doing through my career in Chinese Medicine with IVF.   So we recently found that new...

TCM Tips for Staying Healthy in Autumn Nourish the Lungs & Prevent Dryness Eat moistening foods to counteract dryness...

The concept of a "liver clock time" comes from Traditional Chinese Medicine (TCM), which suggests that each organ in the body has a two-h...

Main Causes of Headaches in TCM
External Causes (like weather) Wind, cold, or heat can "invade" the body and cause sudden headaches. Th...

This is how TCM understands sleep patterns and how important it is to get the right diagnosis. I hope the below makes it a little clearer and how i...

Creatine is often associated with athletic performance, but it’s gaining well-deserved attention for its significant benefits for w...

Traditional Chinese Medicine (TCM) views each season as having unique qualities that impact the body's balance and health. During summer, the f...

So the Liver is our organ that is our detoxifier of toxins, so it makes sense to keep it happy. The Liver when it ISN'T happy with you, will b...

Welcome to Autumn. Change is wonderful! A new season, a new energy and new adventures are all in store! I really think that Autumn is the most ov...