Here's what Creatine can do for your body during perimenopause and menopause

Creatine is often associated with athletic performance, but it’s gaining well-deserved attention for its significant benefits for women—especially during perimenopause and menopause. These life stages bring hormonal shifts that affect muscle mass, bone density, energy levels, mood, and brain function—and this is exactly where creatine can help.

1. Supports Muscle Mass and Strength

As estrogen declines, women naturally start to lose muscle mass—a condition called sarcopenia. Creatine helps improve muscle strength and performance, especially when paired with resistance training. It supports:

• Lean muscle maintenance

• Faster recovery from workouts

• Increased energy for physical activity

2. May Help Protect Bone Health

Bone density also takes a hit during menopause. While more research is needed, some studies suggest creatine may support bone health indirectly by enhancing muscle function, which places healthy stress on bones and helps maintain density.

3. Boosts Brain Function

Creatine plays a role in cellular energy production, including in the brain. During menopause, many women experience “brain fog,” forgetfulness, or mood swings. Creatine may help:

• Improve mental clarity and memory

• Reduce mental fatigue

• Support mood and emotional balance

4. Fights Fatigue

Lower estrogen can lead to reduced energy levels. Because creatine helps with ATP (energy molecule) regeneration in cells, it can:

• Enhance daily energy

• Support better endurance

• Reduce the feeling of burnout or exhaustion

5. Supports Metabolic Health

Menopause can slow metabolism and increase insulin resistance. Creatine, particularly when combined with exercise, may support better glucose metabolism and body composition.

Creatine is not just for athletes—it’s a powerful ally for women navigating perimenopause and menopause. It can help preserve strength, energy, mental sharpness, and overall vitality during a time of profound transition.

I've been taking it now for a few months and I feel it has helped my brain fog and my gut health. Plus it's so easy to take just make sure its from a pure source.

Best Tabitha