The Liver Clock Time comes from TCM

The concept of a "liver clock time" comes from Traditional Chinese Medicine (TCM), which suggests that each organ in the body has a two-hour window where its energy, or qi, is at its peak. According to this theory:

? 1:00 AM - 3:00 AM is the liver's time.

During this time, your liver is believed to be most active in detoxifying the blood, processing emotions, and regulating metabolism.

Why You Might Wake Up at This Time:

If you often wake up between 1-3 AM, it could be a signal related to:

1. Emotional Stress - The liver is associated with anger, frustration, and unresolved emotions in TCM. Emotional stress during the day might disrupt liver energy at night.

2. Toxins or Overeating - The liver works to process and clear out substances. Heavy meals, alcohol, or medications late in the evening could make it work overtime.

3. Sleep Imbalance - If your sleep cycle is off, your body might not fully enter or maintain deep sleep during this window.

4. Spiritual or Energetic Wake-Up - In some belief systems, waking at this time is a sign your body is prompting you to deal with emotional or spiritual blockages.

Could be time for an acupuncture tune up.

Best Tabitha