Best formula for stress

This formula is so good for us women. Why? Well it builds the digestive system while moving the liver qi to activate the breakdown of all our hormones so we are a little more balanced especially at that time of the month. (See research paper here)

When the liver qi is moved it makes us feel calm and able to cope with life and its stresses. You can also help this liver qi move with any sort of exercise, acupuncture or yoga. (See research paper here)

So you may be interested to try a month of dedication to regular exercise straight after your period has finished and it has to be the sort that gets your heart racing and face sweating. This, I guarantee, will get your liver qi flowing and the week before that time of the month will also be so less emotional. If it totally doesn't shift then this is where aspects of Traditional Chinese Medicine comes in like herbs, diet therapy and acupuncture. 

Tabitha