Dehydration Salt Test

1.       Take a pinch of salt, only Celtic salt or Himalayan (no saxa or rock salt) and add it to a ¾ glass full of water

2.       Stir until dissolved then take a sip

3.       If you can’t taste the salt or some sort of taste you need to add a pinch of salt to every glass of water you drink until you can taste it. This means you are dehydrated when you can’t taste the salt clearly

4.       If you can clearly taste the salt you are hydrated

5.       Over the next day or so with adding the salt to your water you will begin to taste it. When this happens stop adding the salt to your water