Home >  Blog >  Rest and how to cultivate Yin energy

Rest and how to cultivate Yin energy

Posted by Tabitha Fennell on 29 November 2018
Rest and how to cultivate Yin energy

It seems like that time of the year is already here, everything feels a little high paced and the diary is booking up.

So the best thing you can do is to take a restful attitude amongst the busy and enhance that energy we call Yin, within our daily lives.

So Yin is all about nurturing and holding the peace within our heart, it's the energy of no rush allowing ease and grace to filtrate our lives. Now don't get me wrong Yin energy is not about doing nothing, if anything it's the energy that will get things done in a real no bothersome way, things just get done with a no stress attitude when your Yin leads.

It's a certain intent that is needed to cultivate this Yin energy, to keep it working for us and we do this by sinking deep into that part of us that knows when we must pull back and rest. It's that part of us that knows when we are pushing and need to slow down. When we do this the Yin backs us and allows that Yang (adrenaline energy) to take a back seat, giving us energy that is more grounded and will last longer and not drain us.

So breathe and stop every time you feel the rush and sink back into that nurturing you, centre then move forward in a more relaxed Yin way.

Things will get done but your energy will remain.

Try it out, and don't get hypnotized by the rush of this time of year.

Best, Tabitha

 

Author: Tabitha Fennell
About: Acupuncturist and Director of Studio Qi
Tags: relax nurture nurturing rest calm chill-out centered breathe clarity energy acupuncture yin

Recent blog posts

Sore Throat = Lung 10

4th June

Cold & Flu

1st June

Mens Vitamins

24th May

Build your immunity before the cold arrives

14th May

Your birth story

13th May

A thought to ponder

9th May

How do we treat babies and toddlers with acupuncture

7th May

Resentment leads you into your shadow

1st May

Let acupuncture unwind you

29th April

Feel the tears of life

12th April

Take time

9th April

Side effects of Acupuncture

25th March

Menopause = Self Love

16th March

Powerful Probiotics

14th March

We stock Metagenics

7th March

Over Mothering, is this you?

4th March

Connect to your Womb Energy

28th February

Awesome feedback from our first Turn On Your Relationship Workshop

19th February

Stuck emotions

16th February

Do you take Naps?

13th February

Adrenals seen on the face

9th February

How diabetes shows on the face

7th February

It begins tonight! Secret Men's Business Workshop

7th February

Two main qualities for happy long term relationships

4th February

Turn On Your Relationship Workshop

29th January

Facial diagnosis for the Pancreas

28th January

Facial diagnosis for the Lungs

23rd January

Does an Orchestra need the Oboe?

22nd January

Facial diagnosis for the Heart Qi

19th January

Chinese facial diagnosis for Kidney Qi/vitality

18th January

Slow down mantra

15th January

Facial Diagnosis for the Liver

21st December

End of year ritual, it's so easy and effective

18th December

Christmas pottery sale

17th December

How do you feel after Acupuncture?

17th December

Acupuncture needles don't go into testicles for building sperm

15th December

Tabitha Pottery

10th December

4% normal sperm means 96% that are not normal

6th December

Australian Trial of Acupuncture

3rd December

Poetry that stirs

3rd December

Rest and how to cultivate Yin energy

29th November

Tabitha Talk Info

26th November

Sperm quality matters for fertility

20th November

Tabitha Talks

17th November

Vitamin D for PCOS

13th November

An afternoon jam packed of jewels

6th November

You are Art

1st November

Teachers love acupuncture

30th October

Cold, hot, rain, muggy... Stay warm

29th October

A slow ease into labour

25th October

When your waters break

24th October

Atmosphere and comfy clinic beds

16th October

Foods that promote lactation

15th October

Turn On Your Relationship Workshop Count Down

14th October

Chinese herbs fill the gap between Acupuncture treatments

13th October

We are back!

3rd October

Acupressure to help ease a child with a cough

2nd October

Menopausal time line

1st October

Recommending Acupuncture and Chinese herbs for Menopause

29th September

Apprehension before giving birth... it's real and normal

18th September

Why stress, unexplained palpitations and anxiety happen at perimenopause time

4th September

Constipated? No chance.

23rd August

Jia Wei Xiao Yao San - How it works...

21st August

Exploring all of who we are

7th August

Low libido, herbs and what you can do

6th August

Chicken Stock Recipe

2nd August

Coughs that just last too long

31st July

Slowing Down Matters

30th July

Exercise & Pregnancy

28th July

Heat Lamp Healing

26th July

Herbs for pre-pregnancy and pregnancy

24th July

Tabitha's Secrets to lasting love in marriage

17th July

How to listen to Turn On the Podcast by Brad & Tabitha Fennell on an Android Phone with SoundCloud

10th July

Face your Fear

9th July

3 Things about Broth

7th July

 

 

 

 

Articles

Life Changing Green Smoothies

Green Smoothies
An easy way to energise and add loads of nutrients to your day!   The warmer months are a perfect time to add Green smoothies to your world. Everyday living can leave you a little toxic: feeling mildly sluggish and fatigued. In hotter times especially, you can become a tad overheated. Green smoothies are a perfe...

Read More ...

< Previous | 1 | 2 | 3 | Next >
Articles via RSS rss
PrintTell a FriendBookmark SiteTwitterFacebookGoogle+