Home >  Blog >  Rest and how to cultivate Yin energy

Rest and how to cultivate Yin energy

Posted by Tabitha Fennell on 29 November 2018
Rest and how to cultivate Yin energy

It seems like that time of the year is already here, everything feels a little high paced and the diary is booking up.

So the best thing you can do is to take a restful attitude amongst the busy and enhance that energy we call Yin, within our daily lives.

So Yin is all about nurturing and holding the peace within our heart, it's the energy of no rush allowing ease and grace to filtrate our lives. Now don't get me wrong Yin energy is not about doing nothing, if anything it's the energy that will get things done in a real no bothersome way, things just get done with a no stress attitude when your Yin leads.

It's a certain intent that is needed to cultivate this Yin energy, to keep it working for us and we do this by sinking deep into that part of us that knows when we must pull back and rest. It's that part of us that knows when we are pushing and need to slow down. When we do this the Yin backs us and allows that Yang (adrenaline energy) to take a back seat, giving us energy that is more grounded and will last longer and not drain us.

So breathe and stop every time you feel the rush and sink back into that nurturing you, centre then move forward in a more relaxed Yin way.

Things will get done but your energy will remain.

Try it out, and don't get hypnotized by the rush of this time of year.

Best, Tabitha

 

Author: Tabitha Fennell
About: Acupuncturist and Director of Studio Qi
Tags: relax nurture nurturing rest calm chill-out centered breathe clarity energy acupuncture yin

Recent blog posts

Tabitha Pottery

10th December

4% normal sperm means 96% that are not normal

6th December

Australian Trial of Acupuncture

3rd December

Poetry that stirs

3rd December

Rest and how to cultivate Yin energy

29th November

Tabitha Talk Info

26th November

Sperm quality matters for fertility

20th November

Tabitha Talks

17th November

Vitamin D for PCOS

13th November

An afternoon jam packed of jewels

6th November

You are Art

1st November

Teachers love acupuncture

30th October

Cold, hot, rain, muggy... Stay warm

29th October

A slow ease into labour

25th October

When your waters break

24th October

Atmosphere and comfy clinic beds

16th October

Foods that promote lactation

15th October

Turn On Your Relationship Workshop Count Down

14th October

Chinese herbs fill the gap between Acupuncture treatments

13th October

We are back!

3rd October

Acupressure to help ease a child with a cough

2nd October

Menopausal time line

1st October

Recommending Acupuncture and Chinese herbs for Menopause

29th September

Apprehension before giving birth... it's real and normal

18th September

Why stress, unexplained palpitations and anxiety happen at perimenopause time

4th September

Constipated? No chance.

23rd August

Jia Wei Xiao Yao San - How it works...

21st August

Exploring all of who we are

7th August

Low libido, herbs and what you can do

6th August

Chicken Stock Recipe

2nd August

Coughs that just last too long

31st July

Slowing Down Matters

30th July

Exercise & Pregnancy

28th July

Heat Lamp Healing

26th July

Herbs for pre-pregnancy and pregnancy

24th July

Tabitha's Secrets to lasting love in marriage

17th July

How to listen to Turn On the Podcast by Brad & Tabitha Fennell on an Android Phone with SoundCloud

10th July

Face your Fear

9th July

3 Things about Broth

7th July

Giving Birth

2nd July

Are you more Yin or Yang?

30th June

Kale! How to add it to your diet

25th June

Letting Go

16th June

Lots of Pregnant Bellies in Studio Qi

11th June

How to listen to Turn On the Podcast by Brad & Tabitha Fennell on an iPhone

8th June

Family Health

2nd June

Keeping warm this Winter

1st June

Products our clients use to help support a healthy pregnancy

24th May

Immune Probiotics

22nd May

Kids Teething Herbs

17th May

Kids Herbs

16th May

Cold & Flu

15th May

Lower Back Pain

14th May

Broth for an Immune Boost

12th May

The Benefits of Cacao Hot Chocolate

5th May

Socks on kind of weather, don't you feel?

30th April

Here's a little History of Acupuncture

28th April

Interesting article on Qigong

27th April

Studio Qi's business hours for the Commonwealth Games

29th March

Rebirth

29th March

Sore throats after Easter

29th March

Studio Qi Easter Hours

27th March

Easter Trading Hours

24th March

Loving all things fertility

8th March

Are you Ovulating?

6th March

Move your body to stop mind chatter

3rd March

Episode 3 of TURN ON the Podcast

8th February

Pregnancy, Birth & Beyond Event - 25th March 2018

2nd February

The Inside of You

1st February

 

Articles

Life Changing Green Smoothies

Green Smoothies
An easy way to energise and add loads of nutrients to your day!   The warmer months are a perfect time to add Green smoothies to your world. Everyday living can leave you a little toxic: feeling mildly sluggish and fatigued. In hotter times especially, you can become a tad overheated. Green smoothies are a perfe...

Read More ...

< Previous | 1 | 2 | 3 | Next >
Articles via RSS rss
PrintTell a FriendBookmark SiteTwitterFacebookGoogle+