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Sometimes it's a collapse that's required

Posted by Brad Fennell on 15 December 2017
Sometimes it's a collapse that's required

Often when we're doing breath work we're encouraged to breathe slowly in and out, and to hold the expansion and the contraction. While that's really good, what I'm finding in the clinic that is even better is a big breath in and then a complete breath out, a big exhale. Because what that creates is a collapse, and generally for most people what we actually need is a collapse. We need a dropping out, a letting go. That's what really works.

Brad

Author: Brad Fennell
Tags: breathe body

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