Tummy Massage for Constipation and Digestion
If your suffering from constipation, bloating, flatulence, or stomach pain then this simple tummy massage is for you. Our digestion is such an important organ and we need to take good care of it. Also adding in some high potency probiotic powder will encourage the good bowel flora to grow back, reducing symptom. Regular exercise and good food with a minimum of one litre a day of water will help as well. Try the tummy massage out, it's great for the whole family.