3 Things about Broth
1. If you have infertility issues or are trying to conceive.
2. If you have just given birth...
3. If you're blood or iron deficient...
If you relate to any of these 3 things then you would really do well with half a cup of broth per day.
Chicken broth builds blood & fluids in your body, it will also promote your gut flora so you can digest your food and nutrients better.
Building blood and fluids helps produce a thicker lining in your uterus, while it will helps to produce good quality breast milk. When you have all those nutrients from the broth in your system your energy will also improve.
Give it a go, it want disappoint you.
Actually the best present you can give a friend who has just given birth is a fresh batch of broth.
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