The Wisdom of Menopause
I'm reading Dr Christiane Northup "The Wisdom of Menopause" book at the moment.
It's a must read for anyone going through or leading into this phase of life.
She gives easily understandable hormone insight with ways to help by medical plus herbal intervention and lifestyle changes.
This list is what can happen leading into Perimenopause. Dr Northup also says that Saliva Hormonal tests are far more accurate than a blood test, so don't be shy to ask for one.
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