27 July 2019

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Herbs for Constipation

Herbs for Constipation

by Tabitha Fennell
These herbs are amazing at getting the bowel to move without giving you explosive diarrhea like some laxatives can. They actually get the perist...

23 August 2018

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Constipated? No chance.

Constipated? No chance.

by Tabitha Fennell
So more water is the key to help with constipation (2 litres), plus cardio exercise and fibre. Bananas really lubricate the bowel so get a f...

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