27 July 2019

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Herbs for Constipation

by Tabitha Fennell
These herbs are amazing at getting the bowel to move without giving you explosive diarrhea like some laxatives can. They actually get the peristaltic action of the bowel happening which helps with the movement and because they are herbs the fibre bulks out the bowel helping the movement and he...

23 August 2018

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Constipated? No chance.

by Tabitha Fennell
So more water is the key to help with constipation (2 litres), plus cardio exercise and fibre. Bananas really lubricate the bowel so get a few of them in a day, plus chia seed pudding can also help. Our Chinese herbs to move the bowel also get things moving. Best, Tabitha ...

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