Stress: Worry & Over Thinking

Posted by Brad Fennell on 8 April 2020
Stress: Worry & Over Thinking
One common type of stress is worry and over thinking, the stress that effects your gut and digestive system. It can be an outside stressful situa...
Posted in: digestion stress worry gut Spleen overthinking meditation stomach  

Stress Relief 2 Formula

Posted by Tabitha Fennell on 4 April 2020
Stress Relief 2 Formula
This little gem of a formula is always in my medicine cabinet and I've used it for years on and off for those months when the stress is high....
 

Kidney 1 for calm & grounding

Posted by Tabitha Fennell on 31 March 2020
Kidney 1 for calm & grounding
This is an amazing point that can be used if you're feeling like your centre is not calm. It's actually an amazing point to press durin...
 

Effects of Acupuncture

Posted by Tabitha Fennell on 28 March 2020
Effects of Acupuncture
I love that these are side effects of an acupuncture treatment and this section below is from a research paper that helps explain the scientific ...
Posted in: relax sleep acupuncture  

Yes we are open!

Posted by Brad & Tabitha Fennell on 23 March 2020
Yes we are open!
Just to let you all know that we are here and will be open until we are advised to close. We are taking all the precautions we can to keep the ...
 

Immunity = Probiotics

Posted by Tabitha Fennell on 21 March 2020
Immunity = Probiotics
We all know the importance of gut health for our immunity, so it's a great idea to add in a good quality probiotic to your day. We stock a ...
 

Anxiety over coronavirus is real for some

Posted by Tabitha Fennell on 20 March 2020
Anxiety over coronavirus is real for some
The level of anxiety that is rippling through our community is real and effecting many. If you suffer from chronic anxiety or it is new to you ...
 

Congested Sinus

Posted by Tabitha Fennell on 19 March 2020
Congested Sinus
Every now and again when the season changes my sinuses can become a little congested and acupuncture is my go to, to relieve this. (1) Where th...
 

Menopause = Abundant FSH and LH

Posted by Tabitha Fennell on 12 March 2020
Menopause = Abundant FSH and LH
So the hormones FSH and LH rise to the levels that we experienced at ovulation and they stay there when we are in menopause and beyond. These l...
Posted in: wellbeing hormones wellness menopause women's health health women  

TCM says Menopause is the Second Spring

Posted by Tabitha Fennell on 11 March 2020
TCM says Menopause is the Second Spring
In Traditional Chinese Medicine (TCM) menopause is called "The Second Spring", this speaks so beautifully of the possibilities of the s...
Posted in: wellbeing wellness body menopause women's health wisdom health women TCM  

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