6 August 2019

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Testosterone and How Menopausal Women can benefit from it

by Tabitha Fennell
So a client showed me a Doctor from the USA who is treating symptoms of menopause with natural Progesterone,Testosterone and finding out if the woman also has vitamin & mineral deficiencies. It blew my mind and made me a tad angry as to why more doctors are not onto this. As Dr Purser ...

3 August 2019

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Chinese Herbs for menopause

by Tabitha Fennell
There are several Chinese herbal formulas for all the stages of menopause, so it's very important to consult your practitioner for a full diagnosis to see which one suits you. We have this skill here at Studio Qi so please come and see us to get you supported and on track. Best Tab...

25 March 2019

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16 March 2019

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Menopause = Self Love

by Tabitha Fennell
Menopause is a time of shifting sands in our life, change. It's a time when our body outwardly and inwardly changes, it does and doesn't do what it used to do. How do we deal with this? This is the question I have been asking myself. I'm coming up to 49 this April and m...

4 March 2019

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Over Mothering, is this you?

by Tabitha Fennell
Now this is something that I see a lot and I think I see it because I can tend to over mother... It's such a natural thing for us Mums to do, to over mother and to give all of ourselves to our children but the flip here is knowing when the mothering is taking away from you as a person....

1 October 2018

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Menopausal time line

by Tabitha Fennell
It's interesting to know that every woman starts this menopause phase at different times and that we can be entering into this phase earlier than what we might imagine. Symptoms like fuzzy mind, insomnia, tiredness and low libido all can be signs of your hormone system changing. I thin...

15 September 2018

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Oestrogen = oestradiol, oestrone and estriol

by Tabitha Fennell
So there are three kinds of oestrogen naturally produced in our bodies.  Before menopause, the primary role of oestradiol is to stimulate growth in the breast, ovaries and uterus and to participate in the growth of egg-bearing follicles. It also is a major influence in stimulating mat...

4 September 2018

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Why stress, unexplained palpitations and anxiety happen at perimenopause time

by Tabitha Fennell
So I've been doing some research on this thing called Perimenopause and I came across some information that totally spells out why we get these symptoms such as unexplained anxiety, palpitations along with feeling stressed and not sleeping well, not to mention the fatigue when really there...

21 August 2018

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Jia Wei Xiao Yao San - How it works...

by Tabitha Fennell
I've had a few ladies ask me about what these herbs do for us during peri-menopause so here it is... These herbs help cool and move the Liver Qi which helps the liver break down the hormones and when this happens we feel less hormonal. If you're getting the hot flushes then these a...

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Life Changing Green Smoothies

Green Smoothies
An easy way to energise and add loads of nutrients to your day!   The warmer months are a perfect time to add Green smoothies to your world. Everyday living can leave you a little toxic: feeling mildly sluggish and fatigued. In hotter times especially, you can become a tad overheated. Green smoothies are a perfe...

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