Purple each side of the eyes near the nose bridge. There will be purple across the bridge if diabetes is untreated. (The nose bridge is the ...

Lower puffy lip is seen as someone with constipation. So here's the thing, you are classed as constipated if you don't go once a day...

My New Year's Mantra is... Slow down and breathe pretty lady. What's yours? If you don't know how to slow down then com...

As an Acupuncturist we have known this for many moons but it's great to see that science is proving its benefit for pain relief.  I...

Chinese herbs have great value to support the positive changing process of the body that is out of balance and when we use them along with acupu...

If you have a child that is sick and coughing especially when they go to bed at night or when the sun starts to set, then this combination of ...

This is a must read book for any woman approaching perimenopause or deep in the depths of menopause. There are so many jewels on how to...

So there are three kinds of oestrogen naturally produced in our bodies.  Before menopause, the primary role of oestradiol is to stimula...

So I've been doing some research on this thing called Perimenopause and I came across some information that totally spells out why we get th...

So more water is the key to help with constipation (2 litres), plus cardio exercise and fibre. Bananas really lubricate the bowel so get a f...